Post-Partum Massage is special because it involves techniques that assist the ribcage and pelvis to shift back to their pre-pregnancy alignment while supporting sacral and cranial movement with gentle holds. The massage incorporates gentle strokes that ease the relocation of internal organs that have been pressed upward during pregnancy. Repetitive downward stroking reminds the organs of their original placement by stimulating cellular memory.
Practitioner: Laura Smith

Pregnancy Massage is a wonderful way to support the female body as it transitions through the various stages of pregnancy. It reduces stress and promotes wellness. Pregnancy massage eases tight back muscles and stiff necks. Pregnancy massage also moves lymph fluid, which is so important for reducing swelling in the mother's body. It soothes the nervous system, promoting better sleep and easing an overactive mind. 
Practitioner: Laura Smith

As an existing client, you may delve into this bundle to further your journey into living in rhythm with nature's cycles.

With this bundle, our work together will take place over 13 weeks (a season) and 3 consultations. Consultations (spaced 3-4 weeks apart) will allow for a fine-tuning and prioritization of your personal program.

• All consultations include education about the principles of Ayurveda — and how this wisdom applies specifically to your situation.

As an existing client, you may delve into this bundle to further your journey into living in rhythm with nature's cycles.

With this bundle, our work together will unfold over the course of 12 months, through a series of 4 consultations, one per season. These consultations will equip you to deftly modify your self-care practices, your food choices, and your use of herbs and spices so that you can stay in balance while maximizing your innate resiliency and building immunity.

• All consultations include education about the principles of Ayurveda — and how this wisdom applies specifically to your situation.

Do you have injuries that make it difficult to be in your body? Do you have structural pain? Are you limited in your ability to move with ease and grace? Has your posture gotten wonky?

Structural Integration is deep-tissue work that is carried out over eleven 90-minute sessions. Each session is unique and distinct from the other sessions and addresses a particular aspect of your fascial, muscular, and skeletal tissues. Structural Integration brings you to a more upright posture, allowing you to experience more ease within your standing and moving body. This work is perfect for athletes, dancers, and anyone who exalts in their body feeling capable and strong.

• Sessions are scheduled 1 to 2 weeks apart.

Maybe you don’t have long-standing or intense health challenges. Maybe you have already added some Ayurvedic practices into your daily routine. Maybe you already tend to your health and wellness with a nature-based approach. Maybe you truly only need support for a limited period of time.

With this bundle, our work together will take place over 13 weeks (a season) and 5 consultations. We will begin with an in-depth 2-hour intake where we will explore your health history, ascertain your Ayurvedic constitution, and create a personalized Ayurvedic treatment plan. Four follow-up consultations (spaced three weeks apart) will allow for a fine-tuning and prioritization of your personal program.

• Recommendations typically include: daily self-care practices, food recommendations, herbal formulas, treatments to address specific complaints (ie: low back issues), supporting your connection to source, etc.

• All consultations include education about the principles of Ayurveda — and how this wisdom applies specifically to your situation.

• After the intake appointment has been completed, you may avail yourself of the other treatments and services that we offer, including pancha karma.

Are you serious about making long-term positive changes to your health and wellness? Are you someone who has distressing health challenges? Do you have long-standing health issues? Are you looking for an alternative to the western allopathic illness-for-profit model?

With this bundle, our work together will unfold over the course of 15 months, through a series of 8 consultations. We will begin with an in-depth 2-hour intake where we will explore your health history, ascertain your Ayurvedic constitution, and create a personalized Ayurvedic treatment plan. Three follow-up consultations (spaced 2-3 weeks apart) will allow for a fine-tuning and prioritization of your personal program. Finally, four seasonal consultations will equip you to deftly modify your self-care practices, your food choices, and your use of herbs and spices over the course of a year’s shifting and changing seasons so that you can stay in balance while maximizing your innate resiliency and building immunity.

• Recommendations typically include: daily self-care practices, food recommendations, herbal formulas, treatments to address specific complaints (ie: low back issues), supporting your connection to source, etc.

• All consultations include education about the principles of Ayurveda — and how this wisdom applies specifically to your situation.

• After the intake appointment has been completed, you may avail yourself of the other treatments and services that we offer, including pancha karma.

Do you have injuries that make it difficult to be in your body? Do you have structural pain? Are you limited in your ability to move with ease and grace? Has your posture gotten wonky?

Structural Integration is deep-tissue work that is carried out over eleven 90-minute sessions. Each session is unique and distinct from the other sessions and addresses a particular aspect of your fascial, muscular, and skeletal tissues. Structural Integration brings you to a more upright posture, allowing you to experience more ease within your standing and moving body. This work is perfect for athletes, dancers, and anyone who exalts in their body feeling capable and strong.

• Sessions are scheduled 1 to 2 weeks apart.